Making Space
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 98 |
| Release | : 2011-11-03 |
| ISBN-10 | : 9781937006075 |
| ISBN-13 | : 1937006077 |
| Rating | : 4/5 (077 Downloads) |
Book Synopsis Making Space by : Thich Nhat Hanh
Download or read book Making Space written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2011-11-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
