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Men's Health Killing Fat
Language: en
Pages: 320
Authors: Ellington Darden, Phd
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-29 - Publisher: Rodale Books

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Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and
Men's Health TNT Diet
Language: en
Pages: 288
Authors: Jeff Volek
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books

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The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "g
Men's Health The MetaShred Diet
Language: en
Pages: 274
Authors: Michael Roussell
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale Books

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When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy wei
Men's Health Ultimate Dumbbell Guide
Language: en
Pages: 291
Authors: Myatt Murphy
Categories: Sports & Recreation
Type: BOOK - Published: 2007-07-24 - Publisher: Rodale Books

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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's large
The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
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Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir