Mentally Tough
| Author | : James E. Loehr |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 241 |
| Release | : 1988-03-15 |
| ISBN-10 | : 9781590772454 |
| ISBN-13 | : 1590772458 |
| Rating | : 4/5 (458 Downloads) |
Download or read book Mentally Tough written by James E. Loehr and published by Rowman & Littlefield. This book was released on 1988-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Psychologist Dr. Jim Loehr and marketing consultant Peter Mclaughlin outline techniques that can be used to achieve the mental toughness displayed by professional athletes. They take these techniques--including visualization, motivation, performance ritual, breath control, and more--and demonstrate how they can be effectively applied in the business world. Mental toughness allows anyone to overcome stress, anger, fatigue, petty problems and workload so they can accomplish their goals, unlock their boundless physical and mental energy and be focused, relaxed and confident in the workplace. The techniques outlined in this book allow anyone to hone their mental toughness and succeed in today's tough business world.
