Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities t

Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can

When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when yo

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the sci