My Little Yoga

Download or read book My Little Yoga written by Jessica Freedman and published by AuthorHouse. This book was released on 2015-10-09 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Little Yoga is a bright and cheerful childrens book aimed at bringing mindfulness into childrens lives. The yoga postures illustrated by Mason Monkey and his other Costa Rican jungle friends are exercises for strength and flexibility that are appropriate for children of all ages. There is a breath exercise that introduces kids to deep breathing for focus and calming as well as relaxing poses that begin to incorporate the idea of mindful stillness into their lives. My Little Yoga is a wonderful learning tool for yoga teachers and school teachers from preschool to early education.