My Recovery Workbook for Beginning the Practice of Mental Health Recovery Self

Download or read book My Recovery Workbook for Beginning the Practice of Mental Health Recovery Self written by Laura Dreuth Zeman and published by Createspace Independent Publishing Platform. This book was released on 2017-10-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook provides self-care tools for persons who live with challenges related to mental illness. This workbook will help you to identify symptoms of mental illness, practice techniques that may help manage symptoms, and identify services that support RECOVERY. The author organized proven self-care techniques using the acrostic R-E-C-O-V-E-R-Y. The units are REALIZE, EDUCATE, CONNECT, OWN, VERIFY, EVALUATE, RENEW, and YOU. Each unit contains a brief summary of the related research findings. The summaries can help you understand what you could expect to benefit from applying the techniques to your RECOVERY.