The only comprehensive manual for the training and reference of lifeguards at both surf and inland beaches, this manual is designed to be used in basic training

Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.

Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rive