An irreverent and motivational primer on weight loss outlines practical lifestyle and eating tips designed to help overcome emotional eating behaviors and estab

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of pre

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 12

Discusses weight loss through positive thinking, exercise, and reconsidering one's relationship with food and diet.

"I'm not an educated person, I'm not a doctor or a dietician. I'm just a mum with a dream and I made my dream come true."Young Melbourne wife and mother Karen G