The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to

Perfect for those who want a total body and mind workout.

Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym

Through the authors' accessible fitness and wellness program, readers learn how to add years of greater flexibility and suppleness to their lives. This is the f