The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. Y

We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering al

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco

Guides the reader through a series of core practices, including breathing, posture, mantras, body awareness, visualization, and detachment, explaining what medi

If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the cause