Self-care and You
| Author | : Kim Richards |
| Publisher | : |
| Total Pages | : 41 |
| Release | : 2014-06-01 |
| ISBN-10 | : 1558105514 |
| ISBN-13 | : 9781558105515 |
| Rating | : 4/5 (515 Downloads) |
Download or read book Self-care and You written by Kim Richards and published by . This book was released on 2014-06-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this health and wellness guide, self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to self-centering practices. To live a life of meaningful contribution as a nurse to your patients, colleagues, and others, you may need to make changes in your own life first. This integrated self-care guide, by three nurse coaches with extensive expertise, is organized by six self-care pathways. Numerous detailed examples, guidelines, tips, techniques, and insights are included about each pathway to help you to assess and guide your self-care journey."--Provided by publisher.
