To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniq

In college she was an American in Spain, spending a year studying abroad in Madrid. Thirty-five years later-after sending the last of her children off to colleg

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A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or w

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathin