Ageless Intensity
| Author | : Pete McCall |
| Publisher | : Human Kinetics |
| Total Pages | : 241 |
| Release | : 2021-08-03 |
| ISBN-10 | : 9781718200753 |
| ISBN-13 | : 1718200757 |
| Rating | : 4/5 (757 Downloads) |
Book Synopsis Ageless Intensity by : Pete McCall
Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
