You are definitely not the only person on the planet to wrestle with anxious feelings. Billions upon billions of people battle garden-variety stress and anxiety

Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our di

Charlie Brown and the gang are overwhelmed with stress in excerpts from the "Peanuts" comic strip

The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published

A guide for parents and educators describes the consequences of unhealthy academic and social pressures on teenage girls and shares strategies for reducing stre