Take Control of Your Anxiety

Take Control of Your Anxiety
Author :
Publisher : Red Wheel/Weiser
Total Pages : 224
Release :
ISBN-10 : 9781601634047
ISBN-13 : 1601634048
Rating : 4/5 (048 Downloads)

Book Synopsis Take Control of Your Anxiety by : Christopher Cortman

Download or read book Take Control of Your Anxiety written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2015-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.


Take Control of Your Anxiety Related Books

Take Control of Your Anxiety
Language: en
Pages: 224
Authors: Christopher Cortman
Categories: Self-Help
Type: BOOK - Published: 2015-01-19 - Publisher: Red Wheel/Weiser

DOWNLOAD EBOOK

A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? A
Taking Control of Anxiety
Language: en
Pages: 252
Authors: Bret A. Moore
Categories: Self-Help
Type: BOOK - Published: 2014-06-16 - Publisher: American Psychological Association

DOWNLOAD EBOOK

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s mos
How To Control Your Anxiety Before It Controls You
Language: en
Pages: 292
Authors: Albert Ellis
Categories: Self-Help
Type: BOOK - Published: 2016-06-28 - Publisher: Citadel Press

DOWNLOAD EBOOK

Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress
My Anxious Mind
Language: en
Pages: 189
Authors: Michael Anthony Tompkins
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2009-07-15 - Publisher: American Psychological Association

DOWNLOAD EBOOK

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi
The Financial Anxiety Solution
Language: en
Pages: 165
Authors: Lindsay Bryan-Podvin
Categories: Business & Economics
Type: BOOK - Published: 2020-02-18 - Publisher: Ulysses Press

DOWNLOAD EBOOK

Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experie