The Adult Chair is more than a book, or a tool, or a process. It is an entirely new way to see your world, your relationships, your career, and your life.

A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood

Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In o

The Memory Chair explores the bonds of family, loss and the devastating, multigenerational effects of racism.

Take a seat and let this be your guide to living an emotionally healthy life, with real-world examples and easy-to-understand tools to help you create lasting c