Vitamins, minerals for a healthy life.

Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, wit

This easy-to-use guide contains the latest information on vitamins and minerals. It includes up-to-date information on the role of vitamins and minerals in heal

The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Mi

Drawing on recent research, this comprehensive guide explains the functions of twenty-two minerals essential for health and provides tables listing the best foo