Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and progr

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Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your b

The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book make

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another