The Fit Factor
| Author | : Weight Watchers International |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 2000 |
| ISBN-10 | : 0028637046 |
| ISBN-13 | : 9780028637044 |
| Rating | : 4/5 (044 Downloads) |
Book Synopsis The Fit Factor by : Weight Watchers International
Download or read book The Fit Factor written by Weight Watchers International and published by Wiley. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting in shape and keeping yourself fit and trim has never been easier than with this guide. Combining aerobic workouts with strength-training exercises and menus based on the "1*2*3" Success Plan this guide will help anyone achieve results. The Fit Factor includes cardiovascular, strength, and stretching exercises designed to fit busy schedules and to be done at home.
