Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand nam

The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was

The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and

Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-d

Discusses the different types of fats, outlining which foods are beneficial for human health and which ones are not, and provides recipes such as anchovy butter