Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl
Arthur Jones' "Nautilus Bulletins" may be the most important books ever written on exercise, both for the ideas themselves and their influence on others who wou
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an