Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing

Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to

A collection of quick-prepare recipes that require ten or fewer ingredients includes contributions from chefs at Miami restaurants and features tips on how to s

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the d