Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some peo

Why do certain foods harm some people and help others? How come the same weight loss program shows different results on different individuals? And, why do some

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative boo

Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another.

Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book wi