Training for Speed, Agility, and Quickness, 3E

Training for Speed, Agility, and Quickness, 3E
Author :
Publisher : Human Kinetics
Total Pages : 312
Release :
ISBN-10 : 9781450468701
ISBN-13 : 1450468705
Rating : 4/5 (705 Downloads)
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Book Synopsis Training for Speed, Agility, and Quickness, 3E by : Brown, Lee

Download or read book Training for Speed, Agility, and Quickness, 3E written by Brown, Lee and published by Human Kinetics. This book was released on 2014-11-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.


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