Principles and Practice of Resistance Training

Principles and Practice of Resistance Training
Author :
Publisher : Human Kinetics
Total Pages : 388
Release :
ISBN-10 : 0880117060
ISBN-13 : 9780880117067
Rating : 4/5 (067 Downloads)
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Book Synopsis Principles and Practice of Resistance Training by : Michael H. Stone

Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.


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