Talking to Elite Athletes and to Americans we noticed Americans do not have knowledge of what their own NBA stars, Olympic teams, and Pro Football teams eat to
TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, samp
In order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletes provides a co
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on t
Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they eat,