Workout Journal for Women:Weight Loss:Fitness and Workout Journal: Floral Wing

Download or read book Workout Journal for Women:Weight Loss:Fitness and Workout Journal: Floral Wing written by Sn Workout Log and published by Createspace Independent Publishing Platform. This book was released on 2017-04-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log Beautifully Designed Undated Training Journal Get Your Copy Today! 105 Pages of Daily Fitness Entries 6 Inches By 9 Inches Includes Sections For Cardio by Aerobic Exercises Time Distance Calories Burned YOUR GOALS ------------------------------------ Year Month Date Day of Week WEEKLY PROGRESS CHART Week 1 - Week 250 BMI BMR WEIGHT BODY FAT RIGHT UPPER ARMS LEFT UPPER ARMS RIGHT FORMEARM LEFT FORMARM WAIST HIPS RIGHT THIGHT LEFT THIGH RIGHT LOWER LEG LEFT LOWER LEG NOTE: WEIGHT Weight Height Body Fat MEASUREMENT Neck Chest Normal Chest Expanded Right Upper Arm Left Uppper Arm Right Forearm Left Forearm Waist Hips Right Thigh Left Thigh Right Lower Leg Left Lower Leg