What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body

Metha addresses both the physical and theoretical aspects of the ancient art of yoga from its very beginnings.

Today we find a plethora of books on Yogic postures. We also find a number of books on the subtle body and certain books containing mystical details on the expe

What happens as we grow spiritually? Is there a step-by-step process that everyone goes through—all spiritual seekers, including those of any or no religious