You Can Be an Optimist

Download or read book You Can Be an Optimist written by Lucy MacDonald and published by The Rosen Publishing Group, Inc. This book was released on 2017-07-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimism is a key ingredient for happiness and success in life. Optimistic people have more fun, they're healthier, and they achieve more of their potential. Unfortunately, many people believe it is impossible to learn optimism. However, optimistic thinking is a skill anyone can learn. In this simple, practical title, readers will find twenty engaging exercises – including simple practices such as journaling, affirmation, and physical exercises – that will teach them to be optimistic. Readers will learn how to recognize and deal with problems as they arise, nurture a positive outlook, and be happier and more successful in life.