8 Week Pathway to Sparta
| Author | : Spartan Journals |
| Publisher | : |
| Total Pages | : 150 |
| Release | : 2017-07-28 |
| ISBN-10 | : 0648139301 |
| ISBN-13 | : 9780648139300 |
| Rating | : 4/5 (300 Downloads) |
Book Synopsis 8 Week Pathway to Sparta by : Spartan Journals
Download or read book 8 Week Pathway to Sparta written by Spartan Journals and published by . This book was released on 2017-07-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal allows fitness activities to be recorded for an 8 week period. It provides a customisable day to day log of activities, weights, reps, splits and diet. It is adaptable to weight training or cardio and offers opportunity to set goals and record regular progress through body measurements. It is a compact A5 size for easy use, comes spiral bound with plastic covers to protect against sweat and grime. Colour: Charcoal
