Adaptogens Coffee Guide For Beginners and Dummies

Download or read book Adaptogens Coffee Guide For Beginners and Dummies written by Mary Ebenezer, PH D and published by Independently Published. This book was released on 2021-05-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term "adaptogen" is literal; these herbs help your body and mind adapt to new situations. So when you've just had a baby you need adaptogens. When you're going through a break-up, adaptogens can help. While all adaptogens work similarly to help keep you on an even keel, another great thing about them is that different adaptogens (there are only twelve classified as official adaptogens) have affinities for different body systems.This no-fuss beginner's guide uses these natural supplements in more than 65 delicious smoothies, juices, soups, and stews for a myriad of different health benefits. The book also includes a quick primer on the properties of each commonly-used adaptogen.