Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training
Author :
Publisher : McGraw Hill Professional
Total Pages : 143
Release :
ISBN-10 : 9780071475334
ISBN-13 : 0071475338
Rating : 4/5 (338 Downloads)
DOWNLOAD EBOOK
Book Synopsis Anatomy for Strength and Fitness Training by : Mark Vella

Download or read book Anatomy for Strength and Fitness Training written by Mark Vella and published by McGraw Hill Professional. This book was released on 2006-08-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.


Anatomy for Strength and Fitness Training Related Books

Anatomy for Strength and Fitness Training
Language: en
Pages: 143

Anatomy for Strength and Fitness Training

Authors: Mark Vella
Categories: Education
Type: BOOK - Published: 2006-08-22 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary
New Anatomy for Strength & Fitness Training
Language: en
Pages: 376

New Anatomy for Strength & Fitness Training

Authors: Mark Vella
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-14 - Publisher: Fox Chapel Publishing

DOWNLOAD EBOOK

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, y
Anatomy for Strength and Fitness Training for Women
Language: en
Pages: 408

Anatomy for Strength and Fitness Training for Women

Authors: Mark Vella
Categories: Medical
Type: BOOK - Published: 2016-07-31 - Publisher: Fox Chapel Publishing

DOWNLOAD EBOOK

Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit
Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Language: en
Pages: 144

Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action

Authors: Leigh Brandon
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11-04 - Publisher: McGraw-Hill Education

DOWNLOAD EBOOK

Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a tr
Anatomy for Strength and Fitness Training for Speed and Sport
Language: en
Pages: 354

Anatomy for Strength and Fitness Training for Speed and Sport

Authors: Leigh Brandon
Categories: Sports & Recreation
Type: BOOK - Published: 2016-12-01 - Publisher: Fox Chapel Publishing

DOWNLOAD EBOOK

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitiv
Copyright Health Wealth Mirror
Pinnacle Themes