Calisthenics Playbook for Push Pull Squat

Download or read book Calisthenics Playbook for Push Pull Squat written by Wayne Foong Weng Hui and published by GRAVGEAR PTE. LTD.. This book was released on 2024-09-14 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes.