Demolish Depression (without Medication)

Download or read book Demolish Depression (without Medication) written by Nic Saluppo and published by . This book was released on 2021-02-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functioning can be hard when you're living with depression. Life might be experienced as numbness day in and day out. The good news is that it doesn't have to stay this way. Mainstream psychology would have you believing that depression is simply something you'll have to cope with for the rest of your life. While coping is important, it's not the endgame. The endgame is healing your depression. When you make the shift from viewing depression as The Problem to seeing it as a symptom of something deeper, you'll realize that you have more power over it than you previously believed. Mainstream psychology, unfortunately, is not always guiding people on the right path. The widely used interventions of CBT plus medication are coping mechanisms more so than paths that lead to lasting healing. While the path to healing depression is challenging, it's worth it in the long run. If you're the type of person who would rather experience a year of intense challenge in exchange for a lifetime of inner peace and stable mental health, then this book is for you. If you've ever questioned the mainstream approach of symptom management only, this book is for you. By discovering what's beneath your experience of depression, you can work toward uprooting the cause instead of managing symptoms day after day.