Exercise After Pregnancy
| Author | : Helene Byrne |
| Publisher | : |
| Total Pages | : 134 |
| Release | : 2001 |
| ISBN-10 | : 1587610043 |
| ISBN-13 | : 9781587610042 |
| Rating | : 4/5 (042 Downloads) |
Download or read book Exercise After Pregnancy written by Helene Byrne and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.
