Fitter Faster
Author | : David Kingsbury |
Publisher | : Seven Dials |
Total Pages | : 272 |
Release | : 2018-05-03 |
ISBN-10 | : 9781409174783 |
ISBN-13 | : 1409174786 |
Rating | : 4/5 (786 Downloads) |
Download or read book Fitter Faster written by David Kingsbury and published by Seven Dials. This book was released on 2018-05-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: . Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.