Focused and Fearless
| Author | : Shaila Catherine |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 398 |
| Release | : 2010-07-16 |
| ISBN-10 | : 9781458783646 |
| ISBN-13 | : 1458783642 |
| Rating | : 4/5 (642 Downloads) |
Download or read book Focused and Fearless written by Shaila Catherine and published by ReadHowYouWant.com. This book was released on 2010-07-16 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
