Functional Cross Training
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 194 |
| Release | : 2014-03-11 |
| ISBN-10 | : 9781612432359 |
| ISBN-13 | : 1612432352 |
| Rating | : 4/5 (352 Downloads) |
Download or read book Functional Cross Training written by Brett Stewart and published by Ulysses Press. This book was released on 2014-03-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
