Heart Rate Training

Heart Rate Training
Author :
Publisher : Human Kinetics Publishers
Total Pages : 273
Release :
ISBN-10 : 9781492590224
ISBN-13 : 1492590223
Rating : 4/5 (223 Downloads)

Book Synopsis Heart Rate Training by : Roy Benson

Download or read book Heart Rate Training written by Roy Benson and published by Human Kinetics Publishers. This book was released on 2020 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.


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Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control