High-powered Plyometrics

High-powered Plyometrics
Author :
Publisher : Human Kinetics
Total Pages : 188
Release :
ISBN-10 : 0880117842
ISBN-13 : 9780880117845
Rating : 4/5 (845 Downloads)

Book Synopsis High-powered Plyometrics by : James Christopher Radcliffe

Download or read book High-powered Plyometrics written by James Christopher Radcliffe and published by Human Kinetics. This book was released on 1999 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to progressively complex intermediate and advanced activities to improve strength, power, and speed.


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Statement of responsibility from p. [4] of cover.
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High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, s