Hypnotherapy for Happiness: Easing Anxiety

Download or read book Hypnotherapy for Happiness: Easing Anxiety written by Alexandra Hopkins and published by BalboaPress. This book was released on 2013-03-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many people suffer with anxiety and yet dont know why. The symptoms dont make sense, there seems to be no control over it, and therefore no changing it. Most people resign themselves to living with it forever. Amazingly, there is a very simple answer to easing anxietyand yet most people would overlook it, because they dont know how and why it works so easily. Find out for yourself how easy it can be, and take the first step to improving your life free of anxiety! In her book, Alexandra not only demystifies hypnotherapy and offers insights in to why we react the way we do, but she also offers us hope by explaining in everyday language how hypnosis can help us change our reactions. This is no text book that you have to wade through to find an answer. Its filled with case studies and examples explained in everyday language, and after reading this book everybody will understand the possibilities offered by hypnotherapy. Elizabeth Bezant, writing coach, Perth, Western Australia This is an enlightening, informative and yet simple book for anyone who wants to understand the world of hypnotherapy and the important role the subconscious has in the way we think and feel. Jennifer Wilson, Bachelor of Psychology, nationally registered psychologist, associate member of the Australian Psychological Society