Life, Reconstructed - A Widow's Guide to Coping with Grief, Finding Happiness Again, and Rebuilding Your Life

Download or read book Life, Reconstructed - A Widow's Guide to Coping with Grief, Finding Happiness Again, and Rebuilding Your Life written by Mph Teresa Amaral Beshwate and published by . This book was released on 2021-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Hope and Recreate a Good Life After Loss Struggling with grief and moving forward after losing a spouse? The problem isn't you. It's the grief that is changing the way your brain works (or doesn't). Time, in and of itself, does not heal. What does heal is: Understanding that moving forward is not the same as "moving on." Realizing that there is no requirement to leave your spouse in the past. Knowing that you don't have to "get over it" but you can incorporate your loss. Learning how to carry your grief so that it isn't a burden. Finding your way forward in a way that honors your late spouse. Life, Reconstructed is your guide to healing your life after loss. It applies the cutting-edge tools and techniques of life coaching to the uniquely difficult journey of the widowed. It's delivered with depth and compassion from someone who has experienced your struggle firsthand. There is hope. There is a way to heal and hold on to your love. There is a next version of you -- a person you can become not in spite of your loss, but because of it. Life, Reconstructed reveals the way, on your terms and on your timeline.