Live Smart
| Author | : Tina Mahajan |
| Publisher | : Xlibris Corporation |
| Total Pages | : 67 |
| Release | : 2013-01-18 |
| ISBN-10 | : 9781477179024 |
| ISBN-13 | : 147717902X |
| Rating | : 4/5 (02X Downloads) |
Download or read book Live Smart written by Tina Mahajan and published by Xlibris Corporation. This book was released on 2013-01-18 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your doctor told you that you need to lose weight and become healthier? More importantly, do you feel that you could live a healthier life but perhaps don't know where and how to start? This book is designed as a guide to get you started on the path to healthier living. It goes over the four major pillars of a healthy lifestyle, which include diet, exercise, the mind, and sleep. All of these needs to be in place to feel your best. This book will teach you how to eat, exercise, and sleep well. Sample diet and exercise plans are also included. Start living smarter today!
