Mindfulness for Unravelling Anxiety

Mindfulness for Unravelling Anxiety
Author :
Publisher : Mindfulness
Total Pages : 145
Release :
ISBN-10 : 9781782406402
ISBN-13 : 1782406409
Rating : 4/5 (409 Downloads)
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Book Synopsis Mindfulness for Unravelling Anxiety by : Richard Gilpin

Download or read book Mindfulness for Unravelling Anxiety written by Richard Gilpin and published by Mindfulness. This book was released on 2018-12-06 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem, the mind.


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