Petite Retreats: Renewing Body, Mind, and Spirit without Leaving Home

Download or read book Petite Retreats: Renewing Body, Mind, and Spirit without Leaving Home written by Anna Harding; Linda Mastro and published by Xlibris Corporation. This book was released on 2006-12-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were magically granted a gift of free time in your own home, how would you spend the gift? We invite you to experience a Petite Retreat. Petite Retreats: Renewing Body, Mind and Spirit without Leaving Home is an invitation to women of all ages. Restore your energy, spark your creativity and develop a practice of mindful living by learning how to create short, at-home retreats. Alone and in silence, you will foster a nurturing relationship with yourself and your home. Petite Retreats will help you live a more creative, healthy life by • transforming your home into a sacred space in which to relax, play and restore • identifying and removing obstacles that prevent you from taking time for yourself • designing retreats in categories such as creative play, self-care, entertainment, body movement, home projects and meditation