Practical Techniques to Overcome Busy Brain

Download or read book Practical Techniques to Overcome Busy Brain written by Nathan Potts and published by Independently Published. This book was released on 2024-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Practical Techniques to Overcome Busy Brain" provides techniques supported by science to assist you in controlling your overthinking and regaining mental clarity. This book, written by a cognitive behavioral therapy specialist, offers helpful strategies for escaping the vicious cycle of pointless ruminating. This book gives you practical strategies To stop worrying about the past or the future and start thinking more slowly. It also helps you clear your mind and concentrate on the here and now. Dive into research-backed techniques to enhance your mental health without becoming bogged down in the intricacies of a racing mind.