Sculpt Your Body with Balls and Bands

Sculpt Your Body with Balls and Bands
Author :
Publisher : Rodale
Total Pages : 332
Release :
ISBN-10 : 1579549926
ISBN-13 : 9781579549923
Rating : 4/5 (923 Downloads)
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Book Synopsis Sculpt Your Body with Balls and Bands by : Denise Austin

Download or read book Sculpt Your Body with Balls and Bands written by Denise Austin and published by Rodale. This book was released on 2004-07-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.


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