Sink Into Sleep

Sink Into Sleep
Author :
Publisher : Demos Medical Publishing
Total Pages : 217
Release :
ISBN-10 : 9781936303380
ISBN-13 : 1936303388
Rating : 4/5 (388 Downloads)
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Book Synopsis Sink Into Sleep by : Judith R. Davidson

Download or read book Sink Into Sleep written by Judith R. Davidson and published by Demos Medical Publishing. This book was released on 2012-11-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.


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