Strength is Ageless

Strength is Ageless
Author :
Publisher : Kriss Brooks
Total Pages : 75
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Strength is Ageless by : Kriss Brooks

Download or read book Strength is Ageless written by Kriss Brooks and published by Kriss Brooks. This book was released on 2014-07-07 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength is Ageless? Yes, it is. It’s a grandmother with biceps. It’s a cancer victim who helps herself to heal. It is women used to caring for others, now caring for themselves. It’s about fighting bone loss, rebuilding muscle and renewing the joy of living an active, independent life. Strength is Ageless is a comprehensive, user-friendly, strength training guide, based on the best recent research and over thirty years of coaching. Kriss Brooks gives practical, simple directions on how you can be your best at any age. This weightlifting regimen includes a detailed step by step explanation of the Options Strength Fitness Program, for the beginner, that can help you get into better shape in just 90 days. You don’t have to wait to join a gym. You can start immediately, at home. Kriss shows you how to train safely with weights. She also helps you identify the practical, emotional and even spiritual barriers that get in the way of taking the best possible care of yourself throughout your lifetime. The personal stories will uplift and inspire you to achieve those strong and healthy later years. Read about the strong and beautiful women who raised the bar on womanhood and changed the culture and society, in the past, to make it possible for women to reach new heights today. Whether you are 17 or 97, the lessons in Strength is Ageless will convince you that your future as a vibrant, active person is in your hands. This book will set your feet on the road to become stronger, healthier and stay active and independent no matter your age. From this moment on, every voice that has said, “you can’t”, “it’s too late” or “why bother”, is silenced. If you are ready to stop ignoring the well established principles of self-care and optimum fitness, start by giving yourself the gift of strength – ageless strength.


Strength is Ageless Related Books

Ageless Intensity
Language: en
Pages: 241
Authors: Pete McCall
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-03 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workou
Strength is Ageless
Language: en
Pages: 75
Authors: Kriss Brooks
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-07 - Publisher: Kriss Brooks

DOWNLOAD EBOOK

Strength is Ageless? Yes, it is. It’s a grandmother with biceps. It’s a cancer victim who helps herself to heal. It is women used to caring for others, now
Ageless Strength
Language: en
Pages: 0
Authors: Jeff Horowitz
Categories: Sports & Recreation
Type: BOOK - Published: 2017-04-03 - Publisher: VeloPress

DOWNLOAD EBOOK

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only br
The 6 Keys
Language: en
Pages: 241
Authors: Jillian Michaels
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-18 - Publisher: Little, Brown Spark

DOWNLOAD EBOOK

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels
Tactical Barbell Presents: Ageless Athlete
Language: en
Pages: 172
Authors: Jim Madden
Categories:
Type: BOOK - Published: 2017-03-07 - Publisher:

DOWNLOAD EBOOK

K. Black's Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. N