Strength Training for All Body Types
| Author | : Lee Boyce |
| Publisher | : Human Kinetics |
| Total Pages | : 289 |
| Release | : 2022-11-08 |
| ISBN-10 | : 9781718212671 |
| ISBN-13 | : 1718212674 |
| Rating | : 4/5 (674 Downloads) |
Book Synopsis Strength Training for All Body Types by : Lee Boyce
Download or read book Strength Training for All Body Types written by Lee Boyce and published by Human Kinetics. This book was released on 2022-11-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains how to modify and cue exercises based on an athlete's different joint angles, bone lengths, and overall structure. The authors explain the ways unique bodies manage various exercises, citing evidence from multiple sources, and how to best take advantage of a given set of levers in order to optimize those movements"--
